We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ready to live again....before I hit 50

angdoren
angdoren Posts: 4 Member
edited November 2024 in Introduce Yourself
Hello. I am 48 years old and have finally had enough.
Enough of being a plus size woman.
Enough failing
Enough criticising how I look
Enough pain
Enough sadness
Enough with Coca Cola
Enough Enough Enough
Today starts the journey to happiness. I have a few changes that are critical to my success:
DRINK WATER.....NOT COKE
WALK EVERY SINGLE DAY
EAT BREAKFAST EVERY DAY
NO FOOD AFTER 9 PM
TRACK WHAT I EAT
JOURNAL MY EMOTIONS
NEVER GIVE UP
Please help me find a way to achieve any and all of these goals.

Last goal.....QUIT SMOKING BY NOVEMBER 1, 2017

Replies

  • NapalmZygote
    NapalmZygote Posts: 17 Member
    Look for the signs that will tell you that you've fully, 100%, committed to this decision. Everyone's different, but for me...
    • I cleaned out the kitchen. Lots of still-good (according to best by date) stuff got tossed
    • I downloaded and familiarized myself with this app and started logging every single thing I ate / drank
    • I went through a few days of headaches as I cut back caffeine intake to two cups of coffee a day
    Probably doesn't sound like much, but these lifestyle changes were, in my case, really big. At 47, I have finally turned a corner.
    You'll start to notice changes in your decision-making processes too.
    I know what you're thinking... what about when the zombies come. I have practically nothing left in the house to eat, right?
    Rice ;)
This discussion has been closed.