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Ready to live again....before I hit 50

angdoren
Posts: 4 Member
Hello. I am 48 years old and have finally had enough.
Enough of being a plus size woman.
Enough failing
Enough criticising how I look
Enough pain
Enough sadness
Enough with Coca Cola
Enough Enough Enough
Today starts the journey to happiness. I have a few changes that are critical to my success:
DRINK WATER.....NOT COKE
WALK EVERY SINGLE DAY
EAT BREAKFAST EVERY DAY
NO FOOD AFTER 9 PM
TRACK WHAT I EAT
JOURNAL MY EMOTIONS
NEVER GIVE UP
Please help me find a way to achieve any and all of these goals.
Last goal.....QUIT SMOKING BY NOVEMBER 1, 2017
Enough of being a plus size woman.
Enough failing
Enough criticising how I look
Enough pain
Enough sadness
Enough with Coca Cola
Enough Enough Enough
Today starts the journey to happiness. I have a few changes that are critical to my success:
DRINK WATER.....NOT COKE
WALK EVERY SINGLE DAY
EAT BREAKFAST EVERY DAY
NO FOOD AFTER 9 PM
TRACK WHAT I EAT
JOURNAL MY EMOTIONS
NEVER GIVE UP
Please help me find a way to achieve any and all of these goals.
Last goal.....QUIT SMOKING BY NOVEMBER 1, 2017
1
Replies
-
Look for the signs that will tell you that you've fully, 100%, committed to this decision. Everyone's different, but for me...
- I cleaned out the kitchen. Lots of still-good (according to best by date) stuff got tossed
- I downloaded and familiarized myself with this app and started logging every single thing I ate / drank
- I went through a few days of headaches as I cut back caffeine intake to two cups of coffee a day
You'll start to notice changes in your decision-making processes too.
I know what you're thinking... what about when the zombies come. I have practically nothing left in the house to eat, right?
Rice0
This discussion has been closed.
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