Feeling deflated

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  • GemstoneofHeart
    GemstoneofHeart Posts: 865 Member
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    Are you new to tracking? Hormone changes can spike up your water weight. The week before Aunt Flo arrives, I gain anywhere between 3-6 pounds and it's gone the day she arrives.
  • hrtunstall
    hrtunstall Posts: 49 Member
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    I believe what you might be experiencing is DOMS (Delayed Onset Muscle Soreness). When you added all these additional activities, you cause microtears in the muscles & they must recover & water retention is part of that. A drag, I know, but in the long run you're doing it right. Just stay the course. Sounds like you've made awesome progress everywhere but the scale this week.

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