Time to make some healthy choices.

christopherphale

Last year my family and I moved to Germany to be closer to my wife's family. Shortly after arriving here I had a accident and broke my neck and back in 5 places. Since then over the past year I have been learning Deutsch and going to Physio.
Last month I had the final operation to fuse my spine around the T2 vertebrae. Now I'm slowly recovering. I'm able to walk but that is pretty much it for exercise until October.

When we came here my weight was 285lbs. I have lost 45lbs by just improving my diet. Now I'm looking to really start tracking what I eat and the exercise I get.
I may only be able to walk for short periods of time but I can do that several times per day.

I'm hoping to meet people that can help challenge me to push forward.