How much fat should i consume during a bulk?

dcraig28
dcraig28 Posts: 1 Member
edited November 2024 in Goal: Gaining Weight and Body Building
How much fat should i consume during a bulk?

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    .45 grams per pound of body weight regardless of bulking, cutting, maintaining...
  • Rusty740
    Rusty740 Posts: 749 Member
    ndj1979 wrote: »
    .45 grams per pound of body weight regardless of bulking, cutting, maintaining...

    Yup^
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    I aim for .35 to .6g per lb if lbm.
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