30 pounds gone.

chadfite67

50 year old male here. Didn't realize how out of shape I was until I stepped onto the scale by accident and I about fainted with what I saw. Was 212 pounds at 6ft. I've never been that heavy. Immediately went on a strict diet that day and joined a gym. That was march 1st. I've lost 31 pounds so far and work out daily. I've never felt better and looked as good as I do now. Anyone can do it. It just requires allot of self discipline and a want to attitude.

jaimydude

Congratulations ... keep going!