Breakfast sharing please!!

chris_james17

Oatmeal and boiled eggs. I boil eggs 2 times at night and peel them put them in a zip lock bag so its easy in tje morning.

kieranar

vanilla quark 80g , muesli 35g , blueberries 35g ,raspberries 35g, blackberries 60g....... quark is high protein , so very rarely get hungry before lunch ! all for a 250 calories .... simple :-)

Kullerva

Erm...I eat the same thing for breakfast every day. Protein pancakes with cinnamon and cloves (and sugar-free syrup), a serving of cottage cheese, a serving of carrots, a serving of blueberries, and a mug of mint tea. Sounds complicated, but it takes me exactly seven minutes to make, because everything's weighed and boxed up ahead of time.

roselee2014

These are all great breakfast favorites. Thank you'll for sharing. Simply sweet!!! I will certainly try these dishes

TeethOfTheHydra

I alternate between a cup of Hi-Lo cereal and 2 cups almond milk (240 cal, 12 carbs, 26g pro, 9 fat) or a Chobani plain yogurt, a cup of blueberries and 2 tbsp almond slices (223 cals, 25 carbs, 18g pro, 4g fat).

SaraydaB

1/2 cup rolled oats, 1 cup unsweetened almond milk, lots of cinnamon and 1 tbsp. of chia seeds.. let them overnight and enjoy. 257 calories and it keeps me full for a long time

Sometimes I make chia puddin... 1 cup unsweetened almond milk, lots of cinnamon, 3 tbsp. of chia seeds and 1 tsp of honey. aprox. 287 calories

CoachJen71

Fitnessgirl0913 wrote: »

I do 1/2 cup of quick cooking oats (150 calories) (I just buy the store brand) they take 2 minutes in the microwave, make sure you buy the plain ones and not the calorie and sugar bomb flavored ones. After they are cooked I add 1 Tbsp on natural peanut butter (100 calories) and 1/2 cup of fruit(30-50 calories) (my favorite is blueberries).

I do mine with PB2, light margarine, vanilla, and Truvia and microwave until slightly caramelized, then sprinkle on dark chocolate chips. Can also add dark cocoa powder and white chocolate to switch it up, and banana chunks or nuts if I need more cals.

Almond butter or PB2 yogurt with grapenuts or Fiber One cereal are quick and easy for warm weather mornings.

I also love fried egg whites with cheese, or English muffins with either natural peanut butter and bacon bits, butter and dark chocolate chips, or light margarine, sugar free jam, and goat cheese. (Those last ones are usually dessert rather than breakfast because of the lack of protein.)

an0nemus

roselee2014 wrote: »

What's your quickest & favorite breakfast

Get your own breakf...oh, wait.
1 whole egg + 2 egg whites 'omelete'
3 Table spoons of pbfit power + 2 table spoons of granola
Coffee with splenda

Malethyst

Breakfast sandwich made with Toast, Sauteed Boar's Head Pepperoni, Fried Egg, A little Grape Jelly, and Provolone or White american cheese. Takes less than 15 minutes total. Delicious but a little messy.

chanelly710

Meal replacement shakes by equate !

AidaF430

3-5 egg whites (depends on what I'm having with it) and 2 slices of bread and coffee. If I'm having turkey bacon I only have 3 egg whites. I meal prep so it's easier for me to cook breakfast the night before.

Another quick breakfast is the egg "muffins". Those are easy and you can make with whatever you like. 2 in a zip lock and it's ready to go all week.

DamienAngelica

I typically have 2 soft-boiled eggs, leftover veggies from dinner the night before, and 1/2 a grapefruit along with coffee (w/Truvia and skim milk).