When do you weigh yourself?

Cheery83

I weigh in after going to the toilet on monday mornings. When I enter into maintenance I plan on weigingh in once monthly.

inrapids

The first thing every morning for me.

DeniseWilson43

I Wt my self when I first get up in Morning then if I go for along Run I Wt my self after to see if lost any Wt from Run ... Denise

mail2dijaw

I found weekly weighing helpful. Sunday morning before breakfast with same set of light clothes works out well. Idea is to keep it simple and reasonable. I must emphasize that you choose the same place of weighing like hard kitchen floor or somewhere suitable where you get a consistent readings. Hope it helps

daynasrose

I don't own a scale so I weigh myself when I visit the gym or my mom's. Last time I weighed myself was three weeks ago (I think). I find weighing myself causes me to obsess so I opt for taking measurements to gauge my progress.

pitbull603

I only weigh my self every couple of months
I go with measurements and strength more than weight.