Hello, trying to find some friends for advice.

mariad_23

I am trying to lose weight for my health but lack motivation. I did it for a month and lost 20-30 lbs but then got right back up on the bad track. Any advice is welcome.

Nykkismommy21

How did to lose 30 lbs in one month ,if you dont mind my asking. One time I lose 33 lbs too,but in such an unhealthy way.

veezybell

I think you have to get to a point where you literally feel guilty if you don't go to the gym, which is where I'm at now.