Fat and weight loss

maryable2
maryable2 Posts: 2 Member
in Introduce Yourself
Hi , my name is Janice. Am having a hard time losing weight. I exercise six days a week . What am I doing wrong.

Replies

  • StealthHealth
    StealthHealth Posts: 2,417 Member
    How long have you been trying to lose weight for?
    Do you track all your food?
    Do you weigh all your food?
  • seska422
    seska422 Posts: 3,217 Member
    This flowchart has good general troubleshooting advice:

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  • nancypattison
    nancypattison Posts: 3 Member
    Most of us eat when we are really thirsty, I wonder are you drinking enough water throughout the day? Also log everything you eat and you should notice some patterns. Hope that helps
  • malibu927
    malibu927 Posts: 17,562 Member
    You mention nothing about counting calories. Are you doing that to ensure you're in a calorie deficit and logging everything as accurately as possible?

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