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Fat and weight loss
maryable2
Posts: 2 Member
Hi , my name is Janice. Am having a hard time losing weight. I exercise six days a week . What am I doing wrong.
0
Replies
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How long have you been trying to lose weight for?
Do you track all your food?
Do you weigh all your food?0 -
This flowchart has good general troubleshooting advice:
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Most of us eat when we are really thirsty, I wonder are you drinking enough water throughout the day? Also log everything you eat and you should notice some patterns. Hope that helps0
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You mention nothing about counting calories. Are you doing that to ensure you're in a calorie deficit and logging everything as accurately as possible?1
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