Trying to navigate the macro puzzle

Aydree16

Hello all. A few weeks ago my crossfit trainer recommended I start tracking macros to help in my fitness journey. If you are trying to do the same and need help with motivation and food/meal ideas give me a shout...the more we help eqchother the more successful we will be. Cheers!

timsla

https://www.avatarnutrition.com

determinedtolivefree

Hey! I use the exchange system to help me hit my macros and Im usually within a close range Im just giving that suggestion if you have a hard time!