Horizontal rope chop help
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Raegold
Posts: 191 Member
I'm doing the Strong Curves program, and I'm having some trouble with the horizontal rope chop... I think I may have gotten the movement down, but where exactly should I be feeling this? Should I be squeezing the glute on that side when I twist? In the book, Bret says to twist from the upper back and hips, not lumbar spine... I'm just a little confused if I'm doing it right. I did one set and then just did pallof presses bc I wasn't sure.
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