Keto

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CoriPiche
CoriPiche Posts: 11 Member
in Chit-Chat
Anyone doing keto? May you add me. Thanks!

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  • vilaura
    vilaura Posts: 5 Member
    edited August 2017
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    I am! Only just started August 1st but I'm finding it easy so far. I have not snacked or ate anything I shouldn't have. No hunger after dinner which is great. I used to eat so many calories snacking at night. This is my first time here and and I don't know how to add you so please feel free to add me.
  • jlval1989
    jlval1989 Posts: 89 Member
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    Likewise, just started Keto. I'd say so far so good, but it's only been a couple of days...!
  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
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    @monkee0 wrote: »
    Anyone doing keto?
    kato-kaelin-trial-lg.jpg
  • LisaOsb1
    LisaOsb1 Posts: 2 Member
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    My husband and I have been doing a high fat, medium protein and low carb diet for 4 months. It is not exactly KETO but pretty darn close. I am at 15lbs and he is at 43 lol. I did not drink at all for 2 months and lost the most weight. I am 58 and tried everything else with zero results. ALL my weight loss is FAT. I go to a internist who is strictly a weight loss doctor so we do a body scan. I have 15 more to go.
  • LisaOsb1
    LisaOsb1 Posts: 2 Member
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    CoffeeAndContour wrote: »
    I read a guide on Keto. Then I ordered some fries and lived happily ever after.

  • fjmartini
    fjmartini Posts: 1,149 Member
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    The one thing I do that makes it easier for me is eat the same foods during the week. One less decision to make during the week simplified the diet for me. I try different keto recipes on the weekend when I have more time to make them.
  • GlassAngyl
    GlassAngyl Posts: 478 Member
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    Just starting this myself, and I would LOVE to simplify it.. but I have a household who doesn't like repetition. They are all onboard with this though which is a bonus. Less stress trying to make everyone happy!
  • Candy0516
    Candy0516 Posts: 399 Member
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    I do keto!
  • bbdraakovic
    bbdraakovic Posts: 1 Member
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    I do Keto, it doesn't have to be boring or repetitive, easy fast recipes are really a google away, I love pancakes and thought I'd never have them again, I now eat Keto pancakes and use Walden farms 0carb amazing maple syrup. Lol staying Keto adapted feels so good:)
  • Honeygee1561
    Honeygee1561 Posts: 4 Member
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    What is KETO?
  • jlval1989
    jlval1989 Posts: 89 Member
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    Honeygee1561 wrote: »
    What is KETO?

    It's basically a (very) low carb, high fat diet. The theory behind it is that by taking in next to no carbohydrates, your body will have no choice but to burn fat for energy, all the time.
    It's worth having a look into - it seems to work (I can't vouch for it yet, only in my first week), but it certainly can restrict your diet.
  • annarotica
    annarotica Posts: 3 Member
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    CoffeeAndContour wrote: »
    I read a guide on Keto. Then I ordered some fries and lived happily ever after.

    Hilarious, truly.

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