Is it bad if I don't reach my carb goal?

BellaMermaid96
BellaMermaid96 Posts: 17 Member
edited November 2024 in Health and Weight Loss
Hello! My goals are 200g carbs, 80g protein, and 53g fat for 1600 calories. Today I ate 98g carbs 82g protein and 80g fat. 1390 calories.

My carbs were 102g short. Is this harmful. I don't want to get sick. Thank you.

Replies

  • MommaGem2017
    MommaGem2017 Posts: 405 Member
    Nope. You're just fine. Do you feel okay? Macros percentages are a guide, but not a requirement unless you're doing a special diet.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Regard fat and protein goals as minimums. Hit your calorie goal +/-50 every day, or at least on average every week.
This discussion has been closed.

Categories