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Is it bad if I don't reach my carb goal?

BellaMermaid96
Posts: 17 Member
Hello! My goals are 200g carbs, 80g protein, and 53g fat for 1600 calories. Today I ate 98g carbs 82g protein and 80g fat. 1390 calories.
My carbs were 102g short. Is this harmful. I don't want to get sick. Thank you.
My carbs were 102g short. Is this harmful. I don't want to get sick. Thank you.
0
Replies
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Nope. You're just fine. Do you feel okay? Macros percentages are a guide, but not a requirement unless you're doing a special diet.1
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Regard fat and protein goals as minimums. Hit your calorie goal +/-50 every day, or at least on average every week.1
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