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BED

Seaghdha
Seaghdha Posts: 15 Member
edited November 2024 in Motivation and Support
So I've had binge eating disorder since I was like 14, and now I'm 20 and I have no clue what I'm doing anymore. I've tried to lose weight a million times, and sometimes it works (like right now I'm 35-40 lbs down or so) and that's cool and all, but I still binge all the time. I binge eat for no good reason. I don't know why I do this, but therapy has never helped and I tried getting help for it, and it didn't work. I've tried meal plans, I've tried fasting, I've tried changing my diet. I still binge. How does anyone with this disorder stop binging all the time?

Replies

  • stephslife88
    stephslife88 Posts: 24 Member
    I have the same problem. I have been drinking a lot of water when i wanna binge. Like to make me super full. Sometimes warm with lemon or super cold with lots of ice. Sometimes it really helps.
  • usmcmp
    usmcmp Posts: 21,219 Member
    See a new therapist and join a support group. Not all therapists are the same and some of them can only offer book advice because they just don't understand binge eating.

    Try some of these techniques as well:
    http://www.niashanks.com/20-tips-binge-eating/
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