Any advice??

fkckakfk22
fkckakfk22 Posts: 12 Member
edited November 20 in Getting Started
Hey!! My name is Trisha and I'm 23 years old. I currently weight in at 160 but I'm trying lose 25 to 30 pounds. I've changed my eating habits . I just need some motivation and advice on what i should do to reach my goal : ) please comment below

Replies

  • misnomer1
    misnomer1 Posts: 646 Member
    Lifting program 3x a week and 20% calorie deficit diet with enough protein is my advice.
  • fkckakfk22
    fkckakfk22 Posts: 12 Member
    zulashish wrote: »
    Lifting program 3x a week and 20% calorie deficit diet with enough protein is my advice.

    Thanks :smiley:
  • Jthanmyfitnesspal
    Jthanmyfitnesspal Posts: 3,522 Member
    Type your stats into the MFP profile, set for 1lb per week loss and "sedentary." Log everything you eat as accurately as you can, keeping within the limit consistently. Add some calories for exercise (careful, it's easy to overestimate). And there you have it. It has worked for me and it can work for you.
  • fkckakfk22
    fkckakfk22 Posts: 12 Member
    Jthanmyfitnesspal wrote: »
    Type your stats into the MFP profile, set for 1lb per week loss and "sedentary." Log everything you eat as accurately as you can, keeping within the limit consistently. Add some calories for exercise (careful, it's easy to overestimate). And there you have it. It has worked for me and it can work for you.

    Thanks for much, for me it's says to eat 1740 but I eat less than that and feel pretty full. What happens if I don't reach that goal they have set for me?
  • misnomer1
    misnomer1 Posts: 646 Member
    fkckakfk22 wrote: »
    Jthanmyfitnesspal wrote: »
    Type your stats into the MFP profile, set for 1lb per week loss and "sedentary." Log everything you eat as accurately as you can, keeping within the limit consistently. Add some calories for exercise (careful, it's easy to overestimate). And there you have it. It has worked for me and it can work for you.

    Thanks for much, for me it's says to eat 1740 but I eat less than that and feel pretty full. What happens if I don't reach that goal they have set for me?

    If you log everything accurately and are under 1740, you should see results after 3-4 weeks. If you do running/jump rope/cardio/etc. you earn some extra calories which you can eat. If you are eating less than 1740, weight should fall faster. Dont go too low and starve though.
  • fkckakfk22
    fkckakfk22 Posts: 12 Member
    zulashish wrote: »
    fkckakfk22 wrote: »
    Jthanmyfitnesspal wrote: »
    Type your stats into the MFP profile, set for 1lb per week loss and "sedentary." Log everything you eat as accurately as you can, keeping within the limit consistently. Add some calories for exercise (careful, it's easy to overestimate). And there you have it. It has worked for me and it can work for you.

    Thanks for much, for me it's says to eat 1740 but I eat less than that and feel pretty full. What happens if I don't reach that goal they have set for me?

    If you log everything accurately and are under 1740, you should see results after 3-4 weeks. If you do running/jump rope/cardio/etc. you earn some extra calories which you can eat. If you are eating less than 1740, weight should fall faster. Dont go too low and starve though.

    OK, thank you so much !!
  • kjurassic
    kjurassic Posts: 571 Member
    Weigh and measure EVERYTHING, be patient and NEVER, EVER give up!
  • fkckakfk22
    fkckakfk22 Posts: 12 Member
    kjurassic wrote: »
    Weigh and measure EVERYTHING, be patient and NEVER, EVER give up!

    Thank you so much and won't ever give up!!
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