Obsessing about Calories

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  • rob0781
    rob0781 Posts: 16 Member
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    cnjg420 wrote: »
    I do the same thing some times you just gotta suck it up and eat then get back to it tomorrow


    This is exactly what I do
  • ellaminnowpea81
    ellaminnowpea81 Posts: 7 Member
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    Calorie obsessing is a double edged sword for me. While stressing about it unhealthy, it's also forced me to address what is probably my biggest issue with my weight: portion control. I used to gorge myself so full it was unreal. It's definitely made me far more conscientious about how much I'm eating. Now I basically eat whatever I want. Just a lot less of it.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Too bad people don't do this with their money. Anyway, that's a personality thing (I'm OCD about the weight room having an equal amount of plates on each weight tree and will fix it before working out) and you either learn how to make it a positive, or find a different way to lose weight. Some people just eat whole foods and a single "cheat" food to just keep their calories in check.
    Or you can eat systematically, meaning eating the same meals every time so you KNOW how much you're eating without counting.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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