grilled foods

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ayushinigam294
ayushinigam294 Posts: 6 Member
in Food and Nutrition
do the grilled foods like grilled tomatoes, grilled paneer also have the calories of oil in it or should they be considered oil free??

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    ayushinigam294 wrote: »
    do the grilled foods like grilled tomatoes, grilled paneer also have the calories of oil in it or should they be considered oil free??

    do you put oil on it before you grill it?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    You should add the weights of raw ingredients separately, including oil, and not use generic entries - you have no idea how those foods have been prepared.

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