Type O

laineywulfert3
laineywulfert3 Posts: 1 Member
edited November 20 in Introduce Yourself
Working on establishing health, strength, and wellness through dietary changes for type o blood.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    is the blood type diet still a thing!?

    why not try using MFP and a calorie deficit?
  • tinkerbellang83
    tinkerbellang83 Posts: 9,140 Member
    https://www.sciencedaily.com/releases/2014/01/140115172246.htm

    A balanced diet, calorie deficit and exercise will work much better.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Is eating whatever we want, just less so boring, that we need all these crazy gimmicks? (Yes, apparently.)
  • crackpotbaby
    crackpotbaby Posts: 1,297 Member
    Ooooohh ... type O ... the universal donor.

    Quick, go donate your blood. Everyone can take it. You'll save lives.

  • RamboKitty87
    RamboKitty87 Posts: 272 Member
    No offence but its just a fad diet, I am shocked it's still a thing, basically do what others have suggested 1lb = 3500 calories so if you take out 500 per day you'll lose 1lb per week, if you burn 500 a day on top that's a 2lb loss per week. if you're confused with your starting calories before cutting look here: https://tdeecalculator.net/ then cut 500 out of your maintenance calories. Best advice I have found is listen to your body if your tired and hungry up your calories or lower your exercise. Even just by switching your favorite foods to healthier alternatives or cutting out fizzy drinks can make a huge difference plus googling up low calories high protein foods or even healthy meal recipes for ideas helps, good luck on your weightloss journey :)
  • Alpha1Godess
    Alpha1Godess Posts: 47 Member
    I'm an O as well and never heard of this. Tinkerbellang83 has the right idea. Works just fine for me. Best to you!
This discussion has been closed.

Categories