We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Changing routine

GrumpyHeadmistress
GrumpyHeadmistress Posts: 666 Member
edited November 2024 in Fitness and Exercise
My fitness routine is currently:

M - 2.5km swim
T - 5km run and PT session at gym (strength)
W - 2.5km swim
T - 5km run and PT session at gym (strength)
F - 2.5km swim
S - 5km run (parkrun)
S - 2.5km swim

I'm getting towards maintenance (10lbs to go) and am keen to lose the two 5am runs on Tues and Thurs.

2 questions:

1. Is it possible to still maintain a good 30min time in my Sat parkrun if I'm not running otherwise in the week?

2. Should I drop a few swim sessions (cardio) and add a few more independent gym sessions in (strength). My PT is keen that I have a go myself a couple of times a week?

Thanks!
This discussion has been closed.

Categories