Changing routine
![GrumpyHeadmistress](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6806/87e5/b24d/93b0/26e1/dc93/4893/6da0ec59600e352657673db13a5dc10ce7e1.jpg)
GrumpyHeadmistress
Posts: 666 Member
My fitness routine is currently:
M - 2.5km swim
T - 5km run and PT session at gym (strength)
W - 2.5km swim
T - 5km run and PT session at gym (strength)
F - 2.5km swim
S - 5km run (parkrun)
S - 2.5km swim
I'm getting towards maintenance (10lbs to go) and am keen to lose the two 5am runs on Tues and Thurs.
2 questions:
1. Is it possible to still maintain a good 30min time in my Sat parkrun if I'm not running otherwise in the week?
2. Should I drop a few swim sessions (cardio) and add a few more independent gym sessions in (strength). My PT is keen that I have a go myself a couple of times a week?
Thanks!
M - 2.5km swim
T - 5km run and PT session at gym (strength)
W - 2.5km swim
T - 5km run and PT session at gym (strength)
F - 2.5km swim
S - 5km run (parkrun)
S - 2.5km swim
I'm getting towards maintenance (10lbs to go) and am keen to lose the two 5am runs on Tues and Thurs.
2 questions:
1. Is it possible to still maintain a good 30min time in my Sat parkrun if I'm not running otherwise in the week?
2. Should I drop a few swim sessions (cardio) and add a few more independent gym sessions in (strength). My PT is keen that I have a go myself a couple of times a week?
Thanks!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.7K Introduce Yourself
- 43.7K Getting Started
- 260K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 412 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions