trying to lose about 20 lbs.

michelleparker1017

Hi everyone I'm Michelle and I trying to lose about 20 lbs. I wanted to know if I should lower my calories or stay at 1200. Also where in the app can I see how much water I should drink?

L1zardQueen

Do not go lower than 1200 calories, there is no point.

Consuming water, ah, I drink water, iced tea, coffee, and eat fruit and vegetables. I go by my pee color, when it is light I know I am hydrated.

Read the stickies at the top of the forums, lots of good info.

http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest

Jimmyc_

Welcome

Jimmyc_

Old saying is a gallon a day