Fat Requirement?

highervibes

I know I need 123g or protein based on my lean mass and I know carbs and fat can fall where they may, but I have yet to hear about how much fat is optimal. Does anyone know if there is a formula or a number in grams? Would like to tweek my macros based on this.

daubbermom

I don't count my fats. I find if I keep my protein and carbs in check then the fats will be fine. I am insulin resistant and have to watch my carbs closely. No more than 80g a day. Mostly in the 30's.