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Jillian Michaels bodyshred - results?

cask16
cask16 Posts: 196 Member
edited November 2024 in Fitness and Exercise
I'm on week 6 of Jillian Michael's
Bodyshred programme and am loving it - if anyone has completed it and has any feedback or results to share I'd love to hear it x

Replies

  • JnineGains
    JnineGains Posts: 136 Member
    I havent tried it yet myself but I work at a school and a lot of the teachers seem to love it! They put it on the smartboard after school and workout together LOL
  • cask16
    cask16 Posts: 196 Member
    Wow - I'd never let anyone see me after a JM workout - I'm a sweaty mess!
  • Mariachicat
    Mariachicat Posts: 311 Member
    I found it effective but couldn't do it in the long run...found it too hard on my joints and not enough warm up time. I preferred Body Revolution, lost almost 30 pounds doing that and running.....my body was looking great and the weight routines made me very cut.
This discussion has been closed.

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