Losing weight and muscle

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  • last1youlove
    last1youlove Posts: 50 Member
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    Don't make me take my shirt of in the bishh
  • usmcmp
    usmcmp Posts: 21,220 Member
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    tommy7421 wrote: »
    So bc I'm not following someone else's program means I don't understand how strength and size gains work lol

    No, what I'm saying is you came here asking a question that any person with lifting experience knows the answer to. You displayed a basic lack of understanding and you still thinking you have enough knowledge to program your own workouts.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    tommy7421 wrote: »
    So bc I can bench 315 ten times at 160 you find that hard to believe? Lmao than you probably should follow me bc like I said I lost strength dropping Nearly 60 pounds

    Video or it didn't happen.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    AnvilHead wrote: »
    tommy7421 wrote: »
    And I'm about 160 and I can bench 315 10 times so my program works

    On the internet everybody benches 3 plates.

    ^^^This
  • last1youlove
    last1youlove Posts: 50 Member
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    Lol
  • last1youlove
    last1youlove Posts: 50 Member
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    Ikr but not in rl huh

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