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Protein shakes

tekki1967
tekki1967 Posts: 7 Member
edited November 2024 in Food and Nutrition
I use xxx body fortress whey in a protein shake just before I go to bed or I will wake up in the middle of the night starving. I blend it. With skim milk in a blender or it ends up clumpy.

Replies

  • Grnhouse
    Grnhouse Posts: 254 Member
    If you are waking up in the middle of the night starving you are not eating enough. Try adding a fruit or yogurt w your shake. It will keep you full.
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