No weekends off for attending group

ekaluski
ekaluski Posts: 31 Member
edited November 20 in Fitness and Exercise
Today 240 pushups 180 situps and 75 minutes on treadmill at 5-5.4 mph (device read as 12000 steps) I am encouraging the attending group to display 24/7 exercise display ( no weekends off)

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  • ninerbuff
    ninerbuff Posts: 48,993 Member
    Overkill unless you're doing this to build up to an endurance event. So what's this group?

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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