how do I change my Nutrition Goals, reset possibly?

grannypuss

I am back at MFP after a bit of a break & need some tips on how to reset the Nutition Goals I set up last time. At that time I was following a Banting food plan (Keto etc) with a 5% carb threshold. For various reasons I am not doing that again & just want to lose weight.
I cannot recall if this section of MFP has a reset option & what these should be at without the 5% / 70% / 25% ration I loaded. I appreciate any ideas & tips. Thanks

CyberTone

​Please see this article, and search for answers to Frequently Asked Questions and other helpful articles, on the MFP Help/FAQ pages...

https://myfitnesspal.desk.com/customer/en/portal/articles/689990-how-can-i-force-my-calorie-goals-to-update-

grannypuss

hi, thanks for this info - but as I couldnt find a tab to "change the goals" I ended up googling what the MFP standard goals are & manually changing them to those.