Time to make a change

Joac41
Joac41 Posts: 17 Member
edited November 20 in Introduce Yourself
Hi ready to make a change . Lose the weight that ive put on over the years just started on lchf diet 2 weeks ago

Replies

  • Unknown
    Unknown
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  • Joac41
    Joac41 Posts: 17 Member
    Thanks
  • annettedm55
    annettedm55 Posts: 8 Member
    Go for it! Same here. Been at it for 3 months although I'm not as strict with the lchf as I was at the beginning but learning to make healthier choices and now leaning more towards Mediterranean diet. Good luck!
  • Joac41
    Joac41 Posts: 17 Member
    Ive lost 8lb in 2 weeks so far im alot more determined to lose the weight
  • Joac41
    Joac41 Posts: 17 Member
    annettedemoya wrote: »
    Go for it! Same here. Been at it for 3 months although I'm not as strict with the lchf as I was at the beginning but learning to make healthier choices and now leaning more towards Mediterranean diet. Good luck!

    Good luck
  • Joac41
    Joac41 Posts: 17 Member
    Did you lose much on the lchf diet as i couldnt rsesit weighing myself this morning and havent lost nothing since i last weighed on friday
  • Juliet0489
    Juliet0489 Posts: 4 Member
    so I love the LCHF diet and have done it in the past - does anyone have any success stories so far for this? Eager to hear them.
    :)
    Jules
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