Bad shaking and pain for days

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  • TR0berts
    TR0berts Posts: 7,739 Member
    SonyaCele wrote: »
    tubes and wires? what did i miss?

    Utter nonsense. Shocked, aren't you?
  • mmapags
    mmapags Posts: 8,934 Member
    BabyBear76 wrote: »
    nutmegoreo wrote: »
    BabyBear76 wrote: »
    Post leg day workout pain is actually normal. It's called DOMS (delayed onset muscle soreness). And they tend to last anywhere from 2 days to 2 weeks depending on how hard you pushed and how long you've been working out next As far as the shaking goes, not sure. Is it muscle shaking or whole body. If it's just the muscle that your exercising, you're just working it really hard. My quads noticably shake when I go heavy on leg presses and squats. If it's more than that, you may want to see a doctor to make sure there isn't an underlying issue.

    OP has been working out for three months now. DOMS lasting as long as she states isn't very likely. Plus they shouldn't be getting worse. I'm glad you are working with professionals. You seem to lack considerable knowledge.

    Oops, didn't see that part (the three months part). You're right. Of course I work with professionals, I don't have an MD, a kinesiology degree or even a nursing degree. Anyone that doesn't have a real knowledge of the human body, not just "personal trainer" knowledge either as there's very little qualifications required for that and works out is just an injury waiting to happen. Not worth it getting hurt.

    It helps to answer the OP if you actually read the thread and understand the question being asked. Just sayin'.....
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