Late night binging issue

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  • OhMsDiva
    OhMsDiva Posts: 1,073 Member
    Graelwyn75 wrote: »
    I just eat my evening meal fairly late in the evening and take an individual packet of breakfast biscuits to bed with me. Once I am in my bedroom I don't tend to come out again.

    That is kinda what I do. I eat little mini meals at work then when I get home I have the bulk of my calories left. I am usually not really hungry when I get home. I eat dinner between 7-8 pm and I have my snacks after that and before bed. I have been doing it for so long that I pretty much know what I can eat for the night, but I also pre-log my evening snacks when I get home for dinner so I know pretty much what I will eat and how many calories I have left. I believe it is a habit for me from years of eating a lot. At least this way get to eat a few snacks and I am good for the night.

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