Recipes for meal prep

katcramer95

I am stuck on what to meal prep for weight loss. Please someone help me. Send me some recipes on what you prep

sfblackbeauty

I need help too. Thank you!

marydeegee

Garlic lime chicken breast! Delicious and juicy!!!

dklibert

dklibert wrote: »

There are a few YouTube channels I follow for meal prep. The Fit Couple Cooks, The Domestic Geek, Flavor City with Bobby Parrish, Mind Over Munch, and Fit Men Cook. They have the best ideas. The Fit Couple Cooks prepares a meal each week. The Domestic Geek plans several dishes that can be used through out the week. Her Baked oatmeal is great! Love her sheet pan meals too.

Domestic Geek: https://youtube.com/playlist?list=PLziprGSUFGYRTyyekMqcBiYsTJCwR6Q3X
Fit Couple Cooks:
https://youtube.com/channel/UCawxenzFyo_0rzpzejVHK1w

I also use mason jars for salads, microwave egg scrambles, yogurt/granola, veggies/dip, snacks and such. soupspiceeverythingnice.blogspot.com/p/masonables.html

Pinterest is loaded with meal prep ideas too. I made a geek inspired meal prep that was great. I also did a spring roll bowl so good.
eazypeazymealz.com/greek-chicken-bowls-meal-prep-easy/
skinnytaste.com/spiralized-summer-roll-bowls-with-hoisin-peanut-sauce/

I hope this helps.

This week I made baked oatmeal muffins, sheet pan chicken fajitas and cilantro lime rice.

dklibert

I forgot to mention the The Domestic Geek is sharing 5 Healthy Lunch Bowls on her YouTube channel. She is also sharing even more bowls all month long on her Facebook and Instagram pages. There is an eBook on Etsy too! I already downloaded it and made the Dynamite Roll Bowl. It was so good! Go check it out.

dklibert

I swear I don't get a commission on how many times I share Domestic Geek recipes. Here is this week's meal prep video: https://youtube.com/watch?v=SffWUBxXQ9E&t=0s

lolo_bunny

Check out https://budgetbytes.com/, if you haven't already. She's got some nice ideas on there.

VeronicaA76

Freezable: (a Vacuum sealer is very helpful)
Chicken & vegetable soup
Potato leek soup
Vegetables stir fry mixes
Roast beef (just keep some of the dripping in the bag to retain moiture)
Raviolis: I make my own pasta and stuffing, then freeze single serving sizes.
Meals I prep for fridge storage:
Roast chicken breast with rice and veggies.
Fajitas!
Pot roast.
Grilled tuna & rice with mushrooms.

shandy82165

This week I prepped potsticker bowls. Rice/cauliflower blend topped with broccoli and Trader Joe's Chicken Potstickers.

NewYorkSubway

Love Domestic Geek and BudgetBytes! Also check out MindOverMunch on youtube, she has great budget friendly meal prep ideas!

dragonfly_66

I think I might be the only weirdo who doesnt prep meat. I am trying to reduce our consimption and I am a bit of a texture queen so I do prep for most things but mostly not meat. Heres a couple of simple recipes with prepped veg from my site http://bigtinysteps.com/2017/07/18/six-easy-meals-with-peppers/

http://bigtinysteps.com/2017/07/04/spaghetti-squash-boats/

http://bigtinysteps.com/2017/08/01/creamy-ranch-vegetable-pasta-salad-recipe/

I Do a beef or quinoa chili as well that is crazypants easy and I just freeze in small portions.

Also we prep beef barbacoa and freeze for quick adding into burritos bowls tacos etc. This is my fave recipe from gimme some oven https://www.gimmesomeoven.com/barbacoa-recipe/

And budget bytes has an amazing jambalaya recipe that works pretty well https://www.budgetbytes.com/2016/08/slow-cooker-jambalaya/

It just depends what you like, play around with it!! There's a lot of trial and error too I found that I didn't like certain things if they were prepped beforehand so just had to figure out what worked best for us.

HelloKittyMargie

I really like the Fit Men Cook YouTube channel

katelynnmk1010

I made these teriyaki chicken bowls a few weeks ago- I doubled it and got 6 meals (for our lunches for the week)- very simple to make
I have a few more pinned I'll let you know if I find anymore tasty ones!

http://www.crunchycreamysweet.com/2016/06/06/quick-teriyaki-chicken-rice-bowls-recipe/