40 lbs lost in 110 days!

acwilson25 · August 2017

Hi! My name is Amy, I have always struggled with my weight even when I thought I was eating healthy and exercising. After this winter I was almost 200 lbs and decided I needed to get more serious about getting healthy. I downloaded MyFitnessPal and joined a gym on April 18 th. MyFitnessPal really opened my eyes to what I was eating and how much, even though I was eating a lot of vegetables before, I was also eating too many snacks and alcohol. I changed up my diet, cut out some of the carbs, and alcohol, really upped my protein and paid attention to my portion size. Once I combined my new diet with regular cardio and strength training, I finally started to see the results I thought I could never achieve. I feel so much healthier now than I did just 110 days ago, it really motivates me to keep going!