I.F. & work-out schedule

2DUNNY
2DUNNY Posts: 101 Member
edited November 2024 in Health and Weight Loss
I am not sure where to post because it has to do with both exercise and eating. Hope someone can help.

I am an 18:6 IF'er. I eat my last bite at 6:00 p.m. The next day, I take BCAA but otherwise work-out* fasted at 12:00 noon, and then break my fast after gym.
(*weight lifting*)

Due to some changes in my schedule, starting tomorrow, I won't be able to go to the gym until 5:00 p.m.

Does anyone else have a similar IF schedule, and if so, when do you eat, work-out, etc?

TFS :flowerforyou:
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