Hello

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robertgprather
robertgprather Posts: 7 Member
in Introduce Yourself
I'm Robert and I need to lose weight and get my blood pressure down, which is my main goal

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  • saucedacarlos15
    saucedacarlos15 Posts: 3 Member
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    I had a bit a of a high blood pressure for a short period of time , I started to meditate (to try and block away my everyday stress ) and would eat alot of spinach I was told it helps for high blood pressure. And every now and then i drank 2 tbl spoon of apple cider vinegar mixed it with water and I did that for a month and it helped me alot with my blood pressure. And of course watch what I ate tried to stay away from alot of salty foods hope that helped and just motivated bud
  • lorrainebenj51
    lorrainebenj51 Posts: 107 Member
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    Hi robert it can only get better from here☺
  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
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    Hi Robert. Well, you're on the right path. For most people, getting healthy (exercise, nutrition - fat loss) miraculously cures a lot of issues. High blood pressure being one of them.

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