Weight loss challenge

clarannebrowning
clarannebrowning Posts: 24 Member
edited November 20 in Challenges
Name Clara
Age 55
Height 5 ft 6
Start weight : 371 lbs
Goal weight this month 361lbs

Weigh in dates
August 10th
August 17th
August 24th
August 28th

Struggles

Finding motivation to get on the treadmill and to drink enough water. I'm going to set up my portable DVD to Listen to music and put a water bottle on my treadmill before I go to bed it may help me do both exercise and drink. But I'm not a water drinker so here we go.

Replies

  • jerseygene
    jerseygene Posts: 131 Member
    Good luck. Just start slow do 10 or 15 minutes each day to start with and work up from there as time goes. Set it up by your TV if you can and put on a program that you like that way you can work out and see something you like at the same time and the time will go much quicker. There are some apps that remind you to drink it may be worth trying one out on your phone and see if it helps you.
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