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Soup or chili

ctreddin
ctreddin Posts: 1 Member
edited November 2024 in Recipes
Does anyone have any recipes for soup or chili that have the nutritional info?

How does one track a soup or chili

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I don't have a recipe but when you get one input it in the recipe builder so you can get the calories and track it accurately.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I log all the ingredients individually - weighed raw. You can use the recipe builder, weigh once cooked,

    Either divide in to even portions, or use the number of grams as the number of serves and weigh your portions as you eat them. (so 234g would 234 1g serves)
  • Alatariel75
    Alatariel75 Posts: 18,789 Member
    I use the recipe builder for all of my soups and chilis
This discussion has been closed.

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