Can I Do It This Time?

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AlphaWolfMama
AlphaWolfMama Posts: 2 Member
edited November 2024 in Motivation and Support
Not the first time I have been here. I think the difference this time is that I want it. Moreover, I NEED to change this life! I currently weigh 294 lbs and am excited to keep losing! Wanting to stay on the path this time and meet my first goal of 250 lbs!!!

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  • 88olds
    88olds Posts: 4,574 Member
    Something that helped me when I started was an idea from a book called The Art And Science of Rational Eating by Albert Ellis. To paraphrase- the fact that I've been unsuccessful at weight loss in the past has nothing to do with this time. The past does not control the future.

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