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How to maintain weight

nativesummer04
nativesummer04 Posts: 4 Member
edited November 2024 in Goal: Maintaining Weight
Go vegaterian or vegan and cardio and weight training

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Yes to the exercise. No to the going vegan. I would add that a person should weigh themselves regularly and have a plan for what to do if their weight increases or decreases by three to five pounds from their ideal weight.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    nativesummer04 wrote: »
    Go vegaterian or vegan and cardio and weight training

    the what now?!
  • cathipa
    cathipa Posts: 2,991 Member
    I don't know if I buy that. I've seen fat vegetarians.
  • Morgaen73
    Morgaen73 Posts: 2,817 Member
    nativesummer04 wrote: »
    Go vegaterian or vegan and cardio and weight training

    But I dont like vegeterribles and I don't want to be a vegeterrorist!!!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Or just eat at maintenance?
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    I suppose that's one way. As long as you don't overeat, that is. ;)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm a carnivore and I maintain just fine and have for over 4 years. One of my wife's good friends is a vegan and she's obese...
This discussion has been closed.

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