How to maintain weight

nativesummer04

Go vegaterian or vegan and cardio and weight training

sijomial

What on earth does being vegetarian or vegan have to do with maintaining weight?

Many people also maintain without any formal exercise.

TimothyFish

Yes to the exercise. No to the going vegan. I would add that a person should weigh themselves regularly and have a plan for what to do if their weight increases or decreases by three to five pounds from their ideal weight.

TavistockToad

nativesummer04 wrote: »

Go vegaterian or vegan and cardio and weight training

the what now?!

cathipa

I don't know if I buy that. I've seen fat vegetarians.

Morgaen73

nativesummer04 wrote: »

Go vegaterian or vegan and cardio and weight training

But I dont like vegeterribles and I don't want to be a vegeterrorist!!!

livingleanlivingclean

Or just eat at maintenance?

Need2Exerc1se

I suppose that's one way. As long as you don't overeat, that is.

cwolfman13

I'm a carnivore and I maintain just fine and have for over 4 years. One of my wife's good friends is a vegan and she's obese...