Endless Circle

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saltydawg57
saltydawg57 Posts: 11 Member
edited November 2024 in Introduce Yourself
It seems like I can lose 10 pounds, and gain it back the next week. The roller coaster is driving me crazy any thoughts.
Thomas

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    are you mistaking normal fluctuations for fat gain, or are you going to extreme with your 'diet' which means you can't stick to it?
  • busyPK
    busyPK Posts: 3,767 Member
    Are you consistent, accurate and truthful in your food logs? Keep at that every day and I'm sure you won't see the +10 then -10 keep happenings.
  • cmriverside
    cmriverside Posts: 34,817 Member
    edited August 2017
    Are you eating really low calories for a few days and then going out and eating several restaurant meals or some other indulgences because you can't keep eating salad? The binge/restrict cycle is a bad place to be.
  • saltydawg57
    saltydawg57 Posts: 11 Member
    TavistockToad wrote: »
    are you mistaking normal fluctuations for fat gain, or are you going to extreme with your 'diet' which means you can't stick to it?

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