Advice

SmyrnaTownie
SmyrnaTownie Posts: 6 Member
edited November 2024 in Fitness and Exercise
So I'm 32, 260, & 5'7. The largest area of fat I have is just above my hips, around the lower part of my stomach. What can I do to get rid of it? I have sciatica problems from time to time so I have to be really careful of what I do on the floor.

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat in a calorie deficit. Exercise for your health because the vast majority, if not all of your weight loss will come from how much you eat.
  • kimny72
    kimny72 Posts: 16,011 Member
    This ^. Unfortunately you can't spot reduce or choose where the fat comes off. Just eat in a deficit and exercise to burn some calories and for fitness. You'll get there!
  • jayemes
    jayemes Posts: 865 Member
    ^ what they said
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