One leg pistol squats

Kimblesnbits13
Kimblesnbits13 Posts: 369 Member
edited November 20 in Fitness and Exercise
These have become a regular on leg day for me, but I was wondering if these work more quads or glutes. I tend to feel them in my quads more. They're harder than they look!

Replies

  • VeronicaA76
    VeronicaA76 Posts: 1,116 Member
    Nice!!! Awesome job. I can barely do 10 (I need a lot of help not falling over from not being able to hold my balance). I know they work both very well. I tried to Google it, to no help. Maybe you just are in better shape in your glutes than quads so you feel them more there.

    And yeah, they are insanely hard. I can't wait to do them without putting my hand on a wall so I don't tip over.

    Sorry I couldn't help.
  • rybo
    rybo Posts: 5,424 Member
    They are working both. Actually they are working everything in you leg. It could just be that the glutes are a bigger/stronger muscle so you don't feel it as much.
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