do macros really matter

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    ISweat4This wrote: »
    I track both

    Me too. I think calories and macros are equally important, just for different reasons.
  • xvolution
    xvolution Posts: 721 Member
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    To me macros are more important than calories, but not by much. After all, you can't really survive with just eating carbs and fat. Your body wouldn't have a way to repair itself without protein.

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