QUESTIOOOOOOON (Read this title with German Garmendia's voice lol)
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LizethChavez10 wrote: »Actually, overhydration is different for each person. If your urine is clear, you are drinking too much water.
I was told that if the urine is NOT clear, you need more water, I never thought what happens if it actually is clear
Urine should be a pale yellow, not clear. Clear indicates you are ovwrhudrayed and are at risk for hyponatremia/electrolyte imbalances (which can be deadly).2 -
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