Are you supposed to eat back calories burned off from exercise?
BellaMermaid96
Posts: 17 Member
Are you supposed to and why? Thanks
0
Replies
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If you are using the calorie goal set by MFP, then Yes. MFP bases your calorie deficit before factoring in any exercise. So you should be logging your exercise, then eating back those calories. You will still have the proper calorie deficit to lose weight.0
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