Personal trainer says not eating enough what do I do

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  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,831 Member
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    The average human body is 60% water to begin with. Since fat tissue has less water than muscle, body water percentages go down with increased fat. Arguably, getting your water percentage UP would indicate a leaner body. Here's a good page explaining it: https://water.usgs.gov/edu/propertyyou.html
  • deannalfisher
    deannalfisher Posts: 5,600 Member
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    BabyBear76 wrote: »
    Ask her specifics, or to help you make an eating plan. It might be that you're just not eating enough of the proper foods for your workout plan. This could just me miscommunication combined with limited information.

    not all personal trainers should be giving nutrition advice - in many states they aren't legally allowed to because of the restrictions on their certifications

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