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BMR Change
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Posts: 62 Member
Hi guys ! On a graph showing my BMR it changes sa I lose or gain weight ! I can't get my head around this one as I thought Ines BMR remained the same ? Does this also
Mean ones TDEE move up or down if they for instance gain weight
Mean ones TDEE move up or down if they for instance gain weight
0
Replies
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A body weighing less requires fewer calories to exist, so your BMR does decrease as you lose weight.
TDEE depends on your energy expenditure beyond just existing - so it is dependent on your workouts and activity level and not just on weight.1 -
Thank you slim0
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