Best calorie burn in 30 min lunch break

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  • Rusty740
    Rusty740 Posts: 749 Member
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    DianaGabriela2013 wrote: »
    NorthCascades wrote: »
    Do you really want to come back to work all sweaty though?

    No I don't : (

    If you just go for a 30 minute walk each day I think you'll be better off. You want this to be something you can continue to do. You don't want it to make you all sweaty, walking is perfect. I promise you, do this each day and it will be a difference maker.

    When I started weight loss, I did 2, 15 minute walks each day, calorie burn is only about 50 each walk for me (165 lbs or so at the time) and it really did make that little different over the weeks and months.
  • Rusty740
    Rusty740 Posts: 749 Member
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    bbell1985 wrote: »
    I'd rather just eat 100 less calories for lunch lol

    Actually way more effective to do this^ too, but not if you do want the extra fitness :)

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