Plateau no more !

danielalcuevas

So I used to weigh 196 (heaviest weight ever) and march of 2016 I decided enough was enough and I went down to 150 on December of 2016. For Christmas I went up to Denver to celebrate Christmas with family and since then I had hit a plateau. 8 months later I started becoming extremely desperate and I came across the military diet (I know not healthy) but I wanted to see the number move and they did I lost almost four pounds and now I'm back to being completely on track ! Add me looking for people to motivate each other

artbyrachelh

Great work! What's your goal weight?

elvisvegito22

Nicely done. The diet is 70 percent