Week 2 and DAMN!

Crushingit22

End of week two was today. I weighed in at another 5 lbs lost. That is 14 lbs in 2 weeks. I am only 5 lbs to the so called not overweight BMI and feel great!

hollyberry6182

Wow... just wow!
Xxx

TavistockToad

following a VLCD that you wont get much support for here as its against forum rules...

dm5859

Congratulations. I saw your first post and the buzz kill responses you got. I'm so glad your weight loss continued and you silenced the naysayers. Good for you. Keep it up.

goldthistime

dm5859 wrote: »

Congratulations. I saw your first post and the buzz kill responses you got. I'm so glad your weight loss continued and you silenced the naysayers. Good for you. Keep it up.

Don't "Keep it up". Please.

I get it. It makes one proud to have such control, and accomplish so much so quickly. But it's most likely that you sacrificed more muscle than you needed to in your rush to get the scales to move.

Personally, I would go to maintenance for a little while before trying to lose any more weight. Just concentrate on good nutrition and on building back some muscle. Don't let numbers on the scale rule you.

Crushingit22

Over 20 lbs lost in 30 days and have increased my calorie intake to 1800 - 2000.