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rmfeiner819
Posts: 1 Member
So after some tests my Cardiologist told me I have Aortic Valve Sclerosis (thickening & tightening of the valve that leads to the heart having to work harder) He told me I need to quit smoking, exercise & start eating healthy....so this doesn't get worse. Time to get healthy again & take care of my heart ❤
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well giddy up and get going!, I stopped smoking. still will smoke socially tho, and yes, I drink,not quitting.i can do it,lost weight, good to go, I maintain now., you got this!0
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I'm much in the same position as you. Though my issues are thyroid, adrenal and heart issues. So exercise is difficult in general but I'm hoping to get a non medical approach to health once again! I hope we can support each other on this journey.1
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