Night time binge eating

cindy4sons

Anyone out there have trouble with night time eating? I start out with a healthy snack and it leads to more and more and more! I go back and forth between not eating after dinner and eating too much!

jilly9033

I've been struggling with that myself. I'll do good all day and then have cake at 11:45 pm. I've heard of someone who saves calories just for in the evenings and it worked for them. Maybe you could try not to eat within two hours of going to bed? Or trying to go to bed earlier helps for me..

jacobsl221

I have the problem of waking up at 2 am and eating sugar free pudding and bananas.